How To Make Homemade Chocolate

How To Make Homemade Chocolate

When I learned how to make homemade chocolate I was so excited!  Who doesn’t like chocolate? Most chocolate has all sorts of ingredients that you can’t pronounce and don’t want to eat.  This recipe only has 4 ingredients. Yes 4!! How cool is that? And it’s the easiest thing to make as you’ll see in…More…

Healthy Granola Bars | Clean Eating

Healthy Granola Bars | Clean Eating

When you buy “healthy granola bars” in the store they’re LOADED with sugar and often other ingredients that you don’t really want to be eating. I already make my own granola, but sometimes you want a bar or just something a little different.  I found this recipe in the Prevention Guide Eat Clean edition from…More…

Fitness Fun

Fitness Fun

When I first started my fitness journey I got up every morning at 5:30 to workout downstairs in my living room. I was doing it to lose weight because I was unhappy with how I was feeling, looking, and my pants were strangling me!! Not a fun feeling  I continued to workout just to lose…More…

Overnight Oats | Clean Eating

Overnight Oats | Clean Eating

Do you scramble in the morning looking for something to eat? Scramble no more for overnight oats are here! This can be a breakfast or a snack, as it has a lot of protein if you use greek yogurt so it will definitely hold you over until your next meal. It’s quick and easy to…More…

Collard Wraps | Clean Eating

Collard Wraps | Clean Eating

Collard wraps are a great way to get added greens while avoiding all those wraps out there with ingredients that we can’t pronounce and don’t really want to be eating. Now while some of you are saying collard wraps — ICK!!! Let’s try to keep an open mind and hopefully I haven’t steered you wrong…More…

Salsa Recipe |Clean Eating

Salsa Recipe |Clean Eating

I got this awesome Salsa Recipe from my son Chris who made it for our New Years Eve Party. How cool is that when your kids show up to your parties and bring a delicious homemade dish! A clean eating dish too! I know that there is many a salsa recipe that calls for all…More…

Challenge Yourself!

Challenge Yourself!

Do you ever challenge yourself physically? OR are you sort of stuck where you are, maybe in a rut? You’re either not working out because maybe you don’t see the point, you don’t know what to do, or you’re just hoping that somehow you’ll magically get stronger and leaner while eating whatever you want :)!…More…

Healthy Salad Dressing Options | Clean Eating

Healthy Salad Dressing Options | Clean Eating

I’m eating salads so I should be losing weight and getting super healthy right??? What you may not realize is that your salad dressing is sabotaging your good intentions. As with so many items, there are a ton of salad dressings out there so once again it’s hard to figure out which are the healthy salad…More…

How To Choose Healthy Peanut Butter | Clean Eating

How To Choose Healthy Peanut Butter | Clean Eating

How to choose healthy peanut butter is not the easiest thing when there are so many choices. We probably tend to buy whatever our mom bought for us, which isn’t necessarily the best option. The best option is to grind your own peanuts, but most of us don’t want or have time to do that –…More…

Healthy Spinach Casserole |Clean Eating

Healthy Spinach Casserole |Clean Eating

Do you have recipes that you love, but they’re just not overly healthy? Did you know that you can clean up some recipes and “health” them out. That’s what I did with this spinach recipe that my neighbor gave me to make for Thanksgiving. I made it into a healthy spinach casserole. The recipe is…More…

How Healthy Is Your Lunch?

How Healthy Is Your Lunch?

What should I take for lunch? That is often a question I get asked by people in my clean eating groups.  So how healthy is your lunch?  We often opt for frozen meals like Lean Cuisine because hey, it sounds healthy right? However, most of those frozen meals are loaded up with salt like most processed foods.…More…