I look forward to exercising every day with my personal trainer. Imagine having one of the top fitness guru’s in your house every morning to work out exclusively with YOU! Wouldn’t that just be totally awesome? Well, it actually is awesome. Tony Horton gets up with me most mornings around 5:30 or so just to […]
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Buy Shakeology because you’ll feel great! Shakeology is a great nutritionally balanced meal replacement shake that can help you lose weight, stop cravings, and give you increased energy to get through your day. It’s nutrient dense, which means it has a high nutrient to calorie ratio. So, you’re getting the most nutrients in the least […]
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A Guest Post by Peter Lynch Thanks to Shakeology and P90X I was able to lower my Cholesterol. Now I no longer take any Cholesterol medicine and my numbers are looking great! My doctor said to keep doing what I’m doing. To understand how exciting that news is you have to know a little more […]
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Tony Horton Kitchen is convenient. Listen – convenient, convenient, and convenient usually translates to fatty, salty, and unhealthy. With Tony Horton Kitchen it translates to tasty, diverse, and nutritious; what else would you expect from the King of Fitness? Tony Horton Kitchen Meals Are Delicious I guess it really matters what you think of as […]
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Junk Food Addiction ~ How The Big Companies Get You And Keep You!
Posted on 01. Mar, 2013 by Risa Lynch.
A guest post by Peter Lynch A Comment on The Extraordinary Science of Addictive Junk Food Junk food addiction -let me sum it up before I even get started. Know what you are putting in your mouth and don’t trust strangers whose motivation is maximizing their profits by getting you to eat as much of […]
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This is the question that many people ask themselves when trying to decide if they want a Beachbody program. Well, I hope that in this post I will be able to enlighten you as to exactly what you get with a Beachbody program. Way back when I ordered the Firm workout. I believe it cost […]
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So far we have been very satisfied with our Tony Horton Kitchen meals. Since we ordered 5 days worth of meals for one person (15 total meals), we are sharing each item. All you have to do with these meals is reheat them, and you can do so via the microwave, stovetop or oven. Directions […]
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For Valentine’s Day my husband ordered Tony Horton Kitchen meals instead of getting me a sugary box of chocolates. I couldn’t have been more delighted. For one, I wouldn’t have to cook for a few days. Not that I don’t like to cook, but sometimes it’s nice to have a break especially when you know […]
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Guest Post by Peter Lynch – P90X iPhone App User The P90X iPhone App has a calendar which shows the scheduled workout for each day of your 90 day program. As of the last update you can also track your P90X2 workouts in this app. You can also add other activities to the calendar which […]
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If you haven’t tried dates you’re missing out. The health benefits are many. These little sweet bites are great if you’re just looking for a little something sweet, or to sweeten recipes. Benefits of dates: 1. Fiber – which helps lower your cholesterol, eliminate toxins from your body, and stabilize blood sugar levels 2. Vitamins […]
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When I learned how to make homemade chocolate I was so excited! Who doesn’t like chocolate? Most chocolate has all sorts of ingredients that you can’t pronounce and don’t want to eat. This recipe only has 4 ingredients. Yes 4!! How cool is that? And it’s the easiest thing to make as you’ll see in […]
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I do love my chocolate treats! I love brownies and since I am always looking for a healthier version of some of the classic sweets it’s led me to try many recipes for black bean brownies. I tried several recipes before testing out this wonderful one for black bean brownies from Melissa Costello. Have […]
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It’s hard to stay motivated, day in and day out, to workout. I know because like you I struggle with this many mornings. So what can you do to help you get motivation for exercise? There are several strategies, but do remember that no one can pour the desire into you. You need a reason […]
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Exercise form will help you see results faster. Many of us just show up and go through the motions, but if you dial in your form you’ll see better results in a shorter amount of time. Check out this short video to see the benefits! Don’t forget to leave me your comments below! I love […]
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I always find it hard to come up with Christmas gift ideas no matter who is on my list. However, if you have a fitness enthusiast in your midst you may find it a bit easier, as there are many great ideas that are sure to please. I have become a fitness enthusiast and would […]
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Rumble Roller? What the heck is that? Is it a torture device? These were some of the questions going through my head when I saw what came with the P90X2 kit. I had no idea what a Rumble Roller actually was and did I even want one. Well, let me tell you, it’s now become […]
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Many people think it takes a lot of fancy equipment to workout at home, but NO it doesn’t. You can actually save money from working out at home instead of the gym! Check out my video and see how. Please leave comments below! Thanks!
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