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CLEAN EATING

it's not just salads!

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DELICIOUS AND HEALTHY

fast to make,
fabulous to eat!

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HEALTHY DESSERTS

super yum!

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FITNESS & FUN

go together!

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CLEAN EATING

it's not just salads!

Clean Eating Group

Are you over 40? Are you struggling to find your former energy? Wondering why you're gaining and not losing?

Health Coaching

As your Health Coach, I help you setup a personalized plan of action, set realistic goals and stay accountable to them.  It's fun and do-able!

Coming Soon!

Questions?

Schedule a free 20 min strategy session to see how health coaching can benefit you. Get started reaching your goals!

Testimonials

You put the wellness of your clients first and work with them to find the plan/method that works best for them. You spent time getting to know my personal challenges and goals to try to work with me to help me succeed.  You have helped me by checking in with me in the way that suited my personality & needs. You have given me some great ideas that i can work into my life like the jarred salad, and also great recipes like the homemade clean chocolate.

~ Candace L

Risa Lynch got me going!!  Thank you!  Thank you!  Thank you!  Changed my life for the better and now I am hooked!  

~Laura Thomas

This was very helpful. It showed me that eating clean is fairly simple when you plan and execute at the beginning of the week.  I’d certainly recommend. Thanks for all the motivation and encouragement.  

~ Pourcha J

This challenge has helped me tremendously! It’s made me aware of what I am using and putting in my body. I also am looking at labels now and ingredient lists. I use olive oil and coconut oil. I don’t add salt to anything, but will be getting sea salt or the pink Himalayan salt.

~ Linette H

This has been really helpful to me. As a first timer newbie I learned a lot and probably made some mistakes, but the group was so very helpful and seeing what everyone else was posting was motivating to me and made me feel like I was not all alone even tho I don’t get support from home. So thanks Risa Lynch!

~ Laura T

I’m kind of sad this is our last day. I’ve been doing so good! Just knowing I had to take pics of my food, help me accountable for what I put in my mouth. Sign me up again!! My goal was to clean up my diet so that I could lose weight! I workout 4 times a week and I was really undoing all the good by eating unhealthy foods! So this was a great kick start to helping me get myself in the habit of planning out meals so that I don’t eat fast food or chips! Lol thanks Risa! Can’t wait til next challenge!  

~ Misty D

Though it was tough to pass up quick packaged meals and snacks, I have really enjoyed the challenge this week! It was not as hard as I thought. The biggest thing was just learning to plan ahead. I am so excited to keep my family eating clean! 

~ Melissa P

How To Make Homemade Chocolate

When I learned how to make homemade chocolate I was so excited!  Who doesn’t like chocolate? Most chocolate has all sorts of ingredients that you can’t pronounce and don’t want to eat.  This recipe only has 4 ingredients. And it’s the easiest thing to make as you’ll see in this short and sweet video

BeachBody On Demand

You can now stream hundreds of world-class workouts like P90X, INSANITY, Body Beast, Turbo Fire, Brazil Butt Lift, and many more from any device that can access the internet. No need to waste time or gas driving to the gym. Just roll out of bed and you’re ready to go.

Latest Blog Posts

Schedule a Consultation Now!

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable?

As your health coach, I can help you find a program that works for your lifestyle, that’s sustainable, and that doesn’t make you feel deprived. Schedule your free 20 min consultation and let’s get you started!