How To Make Homemade Chocolate

How To Make Homemade Chocolate

When I learned how to make homemade chocolate I was so excited!  Who doesn’t like chocolate? Most chocolate has all sorts of ingredients that you can’t pronounce and don’t want to eat.  This recipe only has 4 ingredients. Yes 4!! How cool is that? And it’s the easiest thing to make as you’ll see in…More…

Healthy Spinach Casserole |Clean Eating

Healthy Spinach Casserole |Clean Eating

Do you have recipes that you love, but they’re just not overly healthy? Did you know that you can clean up some recipes and “health” them out. That’s what I did with this spinach recipe that my neighbor gave me to make for Thanksgiving. I made it into a healthy spinach casserole. The recipe is…More…

How Healthy Is Your Lunch?

How Healthy Is Your Lunch?

What should I take for lunch? That is often a question I get asked by people in my clean eating groups.  So how healthy is your lunch?  We often opt for frozen meals like Lean Cuisine because hey, it sounds healthy right? However, most of those frozen meals are loaded up with salt like most processed foods.…More…

Energy Drinks | Why Energy Drinks Are Bad?

Energy Drinks | Why Energy Drinks Are Bad?

Energy Drinks! They’re everywhere. Are you drinking them? Are your kids drinking them? We’ve made ourselves so busy that we need tons of coffee and energy drinks to get ourselves through the day. I have students that I teach who are literally addicted to red bull. They have like 5 or more in a day.…More…

Healthier Chip Option

Healthier Chip Option

Are YOU a Chip-a-holic like me? I don’t think I’ve met a chip that I don’t like :)! Bad, I know! So what is one to do? While we really should just eat whole fruits and vegetables and lean proteins, sometimes you just wanna snack! And something crunchy that’s not celery right? Well, check out…More…

What Yogurt Should I Buy?

What Yogurt Should I Buy?

Do you often come away asking yourself “What yogurt should I buy?” Do you get overwhelmed by the yogurt choices? Because there are a TON of choices of yogurt. The problem! They have WAY WAY WAY too much sugar in them. So while you might think that yogurt is “healthy” it may be sabotaging your weight…More…

Healthy Pumpkin Latte Recipe

Healthy Pumpkin Latte Recipe

It’s Fall! The weather is starting to get cooler and Team Beachbody posted a picture of a pumpkin latte and I HAD to have some!  Pumpkin has many health benefits. It’s rich in dietary fiber, anti-oxidants, minerals, and vitamins. It’s high in vitamin A,C, and E, and it’s also a good source of B-complex group of…More…

Refrigerator Pickles

Refrigerator Pickles

I want to thank my friend Joan for sharing this SUPER EASY recipe for refrigerator pickles and a jar of her pickles with me! She even gave me fresh cucumbers from her garden so that I could make these myself!! We love Claussen’s pickles and now we can make our own! This recipe for refrigerator…More…

How To Clean Leeks | What To Do With Leeks

How To Clean Leeks | What To Do With Leeks

I used to have NO idea what to do with leeks. I thought they seemed so exotic, but was totally clueless about where to start. Have you wanted to use leeks, but didn’t really know what to do with them? Well, here is a video of how to clean leeks, which is the first step. …More…

Workout What YOU CAN | Don’t Quit | Weight Loss

Workout What YOU CAN | Don’t Quit | Weight Loss

Do you want to change your life? Or NOT? Yes, it’s easier to say I can’t workout because……but THAT is not going to help you reach your goals or feel better about yourself. So! Let’s take action and DO something that will make YOU FEEL GOOD about yourself, make you feel like you’ve ACCOMPLISHED something,…More…

Turkey Chili Recipe

Turkey Chili Recipe

This Turkey Chili Recipe is great on a cold rainy day – or just a cold dreary day.  It came about because we didn’t have a lot in the house and it was one of those days. We also had eggplant that needed to be used – eggplant in chili??? It was SO good!! Never…More…