21 Day Fix ~ Lose 15 lbs in Just 21 Days!

21 Day Fix ~ Lose 15 lbs in Just 21 Days!

Have you heard about the 21 day fix? This easy to follow program, that is going to help you learn how to make fitness and health fit into your daily life, arrives Feb 3rd. So get ready for a Super Simple way to lose 10-15 lbs and learn how to eat healthy without all theMore…

How To Make Homemade Chocolate

How To Make Homemade Chocolate

When I learned how to make homemade chocolate I was so excited!  Who doesn’t like chocolate? Most chocolate has all sorts of ingredients that you can’t pronounce and don’t want to eat.  This recipe only has 4 ingredients. Yes 4!! How cool is that? And it’s the easiest thing to make as you’ll see inMore…

Why Buy Shakeology?

Why Buy Shakeology?

Buy Shakeology because you’ll feel great! Shakeology is a great nutritionally balanced meal replacement shake that can help you lose weight, stop cravings, and give you increased energy to get through your day. It’s nutrient dense, which means it has a high nutrient to calorie ratio. So, you’re getting the most nutrients in the leastMore…

PiYo ~ Strength And Flexibility Combined

PiYo ~ Strength And Flexibility Combined

Having trouble getting the body you want? Chalene Johnson, creator of fitness programs like Chalean Extreme and Turbo Fire, is coming out with a new program this summer at the Beachbody Coach Summit 2014. PiYo is high intensity workout program that does not require jumping and thus are low impacts but efficient and effective. PiYoMore…

Granola Made Healthy!

Granola Made Healthy!

Sometimes you just want something crunchy and a little bit sweet.  Granola is a great solution!  It not only has great wholesome ingredients like old fashion oatmeal that will help lower your cholesterol, but healthy fats and proteins in the nuts that you’ll add.   Why not just get store bought granola you might askMore…

P90X3 Details Here!

P90X3 Details Here!

P90X3 ~ 30 min workout!! On Sale Jan 1 – 31st  Is this for me? Here are some facts about P90X3 and how you can get a FREE Hat. 20 Facts about P90X3. Be sure to comment, email, or message me on FB with any questions. I’m here to help you! 1. All the P90X3 workoutsMore…

5 Ways To Stay Healthy

5 Ways To Stay Healthy

Life gets busy and I know it’s hard to find the right balance in order to stay healthy. However, there are some things that if you do them consistently they will help you stay healthy so you can do all the things you need to and want to do with energy and excitement.  #1  More…

P90X3 30 Minute Workouts You’ll Love!

P90X3 30 Minute Workouts You’ll Love!

P90X3 ~ 30 min workout!! It’s Here!!  To be the first to get your hands on Tony Horton’s NEW fitness program P90X3 just enter your name and email in the form below and I will send you a personal email letting you know as soon as it’s available.  Send me a friend request on FB soMore…

Focus T25 Is Here! Fast Results in Only 25 Min/Day!

Focus T25 Is Here! Fast Results in Only 25 Min/Day!

What is Focus T25?  Basically it’s a program to get you in shape just working out 25 minutes per day, 5 days a week.  Now that’s my kind of program!  phase you’ll create the foundation that you need to carry you through to the beta phase which will add some strength training workouts. I reallyMore…

I Was Able To Lower My Cholesterol Without Drugs!

I Was Able To Lower My Cholesterol Without Drugs!

A Guest Post by Peter Lynch Thanks to Shakeology and P90X I was able to lower my Cholesterol.  Now I no longer take any Cholesterol medicine and my numbers are looking great!  My doctor said to keep doing what I’m doing.  To understand how exciting that news is you have to know a little moreMore…

Tony Horton Kitchen ~ Summary

Tony Horton Kitchen ~ Summary

Tony Horton Kitchen is convenient.  Listen – convenient, convenient, and convenient usually translates to fatty, salty, and unhealthy.  With Tony Horton Kitchen it translates to tasty, diverse, and nutritious; what else would you expect from the King of Fitness? Tony Horton Kitchen Meals Are Delicious  I guess it really matters what you think of asMore…

Junk Food Addiction ~ How The Big Companies Get You And Keep You!

Junk Food Addiction ~ How The Big Companies Get You And Keep You!

A guest post by Peter Lynch A Comment on The Extraordinary Science of Addictive Junk Food Junk food addiction -let me sum it up before I even get started.  Know what you are putting in your mouth and don’t trust strangers whose motivation is maximizing their profits by getting you to eat as much ofMore…


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