You put the wellness of your clients first and work with them to find the plan/method that works best for them. You spent time getting to know my personal challenges and goals to try to work with me to help me succeed. You have helped me by checking in with me in the way that suited my personality & needs. You have given me some great ideas that i can work into my life like the jarred salad, and also great recipes like the homemade clean chocolate.
~ Candace L
Risa Lynch got me going!! Thank you! Thank you! Thank you! Changed my life for the better and now I am hooked!
This was very helpful. It showed me that eating clean is fairly simple when you plan and execute at the beginning of the week. I’d certainly recommend. Thanks for all the motivation and encouragement.
~ Pourcha J
This challenge has helped me tremendously! It’s made me aware of what I am using and putting in my body. I also am looking at labels now and ingredient lists. I use olive oil and coconut oil. I don’t add salt to anything, but will be getting sea salt or the pink Himalayan salt.
~ Linette H
This has been really helpful to me. As a first timer newbie I learned a lot and probably made some mistakes, but the group was so very helpful and seeing what everyone else was posting was motivating to me and made me feel like I was not all alone even tho I don’t get support from home. So thanks Risa Lynch!
~ Laura T
I’m kind of sad this is our last day. I’ve been doing so good! Just knowing I had to take pics of my food, help me accountable for what I put in my mouth. Sign me up again!! My goal was to clean up my diet so that I could lose weight! I workout 4 times a week and I was really undoing all the good by eating unhealthy foods! So this was a great kick start to helping me get myself in the habit of planning out meals so that I don’t eat fast food or chips! Lol thanks Risa! Can’t wait til next challenge!
~ Misty D
Though it was tough to pass up quick packaged meals and snacks, I have really enjoyed the challenge this week! It was not as hard as I thought. The biggest thing was just learning to plan ahead. I am so excited to keep my family eating clean!
~ Melissa P
When I learned how to make homemade chocolate I was so excited! Who doesn’t like chocolate? Most chocolate has all sorts of ingredients that you can’t pronounce and don’t want to eat. This recipe only has 4 ingredients. And it’s the easiest thing to make as you’ll see in this short and sweet video
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