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Workouts For Women

Have you joined a gym only to not go as often as you’d like? When you do go, do you roam around trying to figure out WHAT to do to get those toned arms that you envy on other women? Do you wonder why 30 mins on the treadmill, and 15 mins on the elliptical, […]

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Bone Broth Health Benefits – Make It While You Work

In this post I’m sharing many bone broth health benefits, an easy way to make your bone broth while you’re away at work, and ways to then use your bone broth. Bone Broth Health Benefits – we’re hearing a LOT about this these days – WHY? Because SO many people are having gut issues, autoimmune […]

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Ingredient List vs Food Label

Reading food labels and ingredient lists can be totally overwhelming. So here are a few tips to help you figure it all out. 1. START with the ingredient list. If you can’t pronounce things then your body doesn’t understand what it is anymore than you do. You body understands an apple, lettuce, zucchini. These are […]

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Toned Arms For Women ~ Video #5

In this post, I’m sharing my fifth video in my  batwings be gone series, which is to help women get those toned arms that may have been eluding them for quite sometime. This exercise is another challenging one. This series is to help you lose those flabby arms and start on your journey to toned […]

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Tricep Workout For Women ~ Video #4

In this post, I’m sharing my fourth video in my  batwings be gone series and this tricep workout for women is a challenging one. These definitely helped me lose my flabby arms and start on my journey to toned and sculpted arms. I used to FEEL my arms flopping around every time I wrote on […]

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Arm Workouts For Women ~ Video #3

In this post, I’m sharing my third video in my  batwings be gone series. There are many arm workouts for women that don’t focus enough on the tricep, that part of the arm that flaps around and doesn’t look so great when you wave. Ladies we don’t want that :)! We want nice sculpted, toned […]

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Tricep Exercise For Women ~ Video #2

In this post I’m sharing another GREAT tricep exercise for women so that they WILL feel good baring their arms! This is the second video in a series I did to help you lose those flabby arms and start on your journey to toned and sculpted arms. I used to FEEL my arms flopping around […]

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Arm Exercises For Women ~ Video #1

In this post, I’m sharing my first video in my batwings be gone series. This is an exercise I’d never seen until I my first home workout program. I used to FEEL my arms flopping around every time I wrote on the chalkboard and I HATED it! I called them my chicken wings, but most people […]

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Working Out After Foot Surgery

Have an injury? Think you can’t workout for weeks? I used to tell myself that until I learned that you have to assess what you CAN do and then do that. Don’t let your injury get you down and completely stop you from moving – assess and workout(move) what you can WHEN you’re feeling up […]

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Accountability Group Info

Congrats! You’ve Joined Our Accountability Group! Here are some things you NEED to know and DO: 1. Locate the FILES section in the group –  IF you’re in our FB group and looking from your computer – the files tab is on the left IF you’re on your phone, tap the “i” – info icon […]

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