HeaderBlueTop copy

Accountability Group Info

Congrats! You’ve Joined Our Accountability Group! Here are some things you NEED to know and DO: 1. Locate the FILES section in the group –ย  IF you’re in our FB group and looking from your computer – the files tab is on the left IF you’re on your phone, tap the “i” – info icon […]

Read More

You Have The Power To Change

YOU have the power to CHANGE! YOU have the power to break down those walls you’ve created and CHANGE what you don’t like about YOUR life. This morning’s message in my workout video – love the positivity that I get EVERY morning WHILE I workout – some of us need that DAILY! Our NEW group […]

Read More

Tips From My Personal Trainer

Today my trainer(who showed up to workout with me at 6:00am!) told me to PUSH a little harder – because that body you want will last forever – that of course is if you continue to make YOU a priority! She also said – DON’T STOP we’re not done yet! You HAVE to finish the […]

Read More

Kitchen Workout

Kitchen workout! A good thing about beachbody on demand is that I can take it anywhere and do my workout. Even with a houseful of friends!! We had 3 couples this past weekend, all the bedrooms were full, I didn’t want to workout upstairs in the workout room because I was afraid it would wake […]

Read More

Beachbody All Access Pass

Imagine never having to wonder WHAT workout you’ll do next That was honestly a HUGE struggle for me when I went to the gym I would get on the treadmill I would get on the elliptical AND be BORED – EVERYDAY! I’d lift some weights, but there was no rhyme or reason to what I […]

Read More

WOW Hair Powder

Wow hair powder will help cover that gray or help you look like your have fuller hair. PS: this isn’t a food or fitness post! WOW! Do you struggle with thinning hair? I do and have for years! Sad but true. Thinning hair is hard whether you’re a man or woman. ย If you’re like me […]

Read More
You Can Improve Your Health

You Can Improve Your Health

This #throwbackthursday is dedicated to any woman out there who is feeling like they just don’t know HOW to get themselves healthier and SEE REAL results ~You might have clothes that are strangling you, so you wear sack dresses big clothes and feel bad about yourself. ~ You might envy those women who have toned […]

Read More

How To Lose Weight Without The Treadmill

Stop doing Boring workouts! You CAN lose weight without the treadmill – and have FUN! Who doesn’t want that? Listen – I used to be a treadmill and food network girl! I walked and jogged away on the treadmill WHILE watching the food network! I would be sweating and huffing and puffing – THINKING I […]

Read More

Your Health Is Your Most Important Asset

We put prices on a lot of things in life….. actually everything in life comes with a price. Groceries. ๐ŸŒฎ Clothes.๐Ÿ› Cars. ๐Ÿš˜ Housing. ๐Ÿ  Vacations.๐Ÿ– But what you can’t put a price on is your health. One of the biggest reasons people say “no” to getting healthy and joining one of my fitness acccountability […]

Read More

Workout Room Tour

I have a workout room in my house! Come join me on my workout room tour! I’m excited because I never thought that working out at home would be for me. BUT you know what? It’s great because it saves you in all different areas! #1 It saves you tons of TIME! I used to […]

Read More