HeaderBlueTop copy

You Have The Power To Change

YOU have the power to CHANGE! YOU have the power to break down those walls you’ve created and CHANGE what you don’t like about YOUR life. This morning’s message in my workout video – love the positivity that I get EVERY morning WHILE I workout – some of us need that DAILY! Our NEW group […]

Read More

Tips From My Personal Trainer

Today my trainer(who showed up to workout with me at 6:00am!) told me to PUSH a little harder – because that body you want will last forever – that of course is if you continue to make YOU a priority! She also said – DON’T STOP we’re not done yet! You HAVE to finish the […]

Read More

Kitchen Workout

Kitchen workout! A good thing about beachbody on demand is that I can take it anywhere and do my workout. Even with a houseful of friends!! We had 3 couples this past weekend, all the bedrooms were full, I didn’t want to workout upstairs in the workout room because I was afraid it would wake […]

Read More

Home Workouts That Really Work

If you told me 6 years ago that I’d get in the best shape of my life with home workouts, I would have thought you were nuts and walked away. Have your pants ever strangled you? Have you ever struggled with depression? Have you ever struggled with yo-yo dieting? or just knowing WHAT to eat?  […]

Read More

WOW Hair Powder

Wow hair powder will help cover that gray or help you look like you have fuller hair. PS: this isn’t a food or fitness post! WOW! Do you struggle with thinning hair? I do and have for years! Sad but true. Thinning hair is hard whether you’re a man or woman, but at least now […]

Read More
You Can Improve Your Health

You Can Improve Your Health

This #throwbackthursday is dedicated to any woman out there who is feeling like they just don’t know HOW to get themselves healthier and SEE REAL results ~You might have clothes that are strangling you, so you wear sack dresses big clothes and feel bad about yourself. ~ You might envy those women who have toned […]

Read More

Home workouts that help you lose weight fast

Stop doing Boring workouts! You CAN lose weight without the treadmill – and have FUN! Who doesn’t want that? Home workouts CAN help you lose weight fast – much faster than a treadmill OR elliptical! Or roaming around the gym not having a CLUE what to do – sound familiar? Listen – I used to […]

Read More

Your Health Is Your Most Important Asset

We put prices on a lot of things in life….. actually everything in life comes with a price. Groceries. ???? Clothes.???? Cars. ???? Housing. ???? Vacations.???? But what you can’t put a price on is your health. One of the biggest reasons people say “no” to getting healthy and joining one of my fitness acccountability […]

Read More

Workout Room Tour

I have a workout room in my house! Come join me on my workout room tour! I’m excited because I never thought that working out at home would be for me. BUT you know what? It’s great because it saves you in all different areas! #1 It saves you tons of TIME! I used to […]

Read More

Consistency Motivation

Consistency is the hardest thing isn’t it? You do good for a week or 2 and then – life.happens. You get off track. BUT I’m here to tell you that IF you’d JUST STICK TO IT MAKE it a part of WHO you are….RESULTS WILL Come YOUR WAY! Don’t miss out –  YOU can start […]

Read More