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Consistency Motivation

Consistency is the hardest thing isn’t it? You do good for a week or 2 and then – life.happens. You get off track. BUT I’m here to tell you that IF you’d JUST STICK TO IT MAKE it a part of WHO you are….RESULTS WILL Come YOUR WAY! Don’t miss out –  YOU can start […]

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Fun Cardio Workout

Fun Cardio Workout? Really? Personally I DISLIKE cardio – BUT I’ve found that I actually LIKE the workouts from most of the programs I do BECAUSE they’re FUN!!! It’s NOT the same old repetitive movements – like hanging out on the treadmill for 30 mins(I used to do this while watching the food channel :P!), […]

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Consistency Working Out

Consistency Working Out

I had to share this – BECAUSE – about 6 years ago now – wow it’s been that long! I found P90X(cause 21 day fix wasn’t out yet) and it CHANGED my life FOREVER! Consistency working out is WHY I have gotten results and maintained. I’ve learned SO many things from these trainers, the community, […]

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Avocado Hummus

Avocado Hummus

Hummus! Yum! Avocados! Yum! I know some people don’t like avocados, but the hubs and I eat them almost everyday. We LOVE them! So when one of my awesome ladies in my challenge group(aka online fitness accountability group) shared this recipe, I HAD to try it out! And I wasn’t disappointed! It’s SO good SO […]

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Broccoli Crust Pizza

Yes I know this sounds really strange. You’ve probably heard of the cauliflower crust pizza and that looks more like real pizza, but green pizza? Broccoli crust pizza? HOW could that be good? Well, it is! And with all the toppings you don’t taste the broccoli as much as all the other flavors. If you’re […]

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roasted okra

Roasted Okra? NO WAY!

Okra! Most of us think of slimy oooey gooey YUCK! Enter roasted Okra! I haven’t ever actually had it slimy, but my hubs had and he wasn’t at all thrilled when I brought some home from our local CSA farm. I tried baking it with garlic and onions and it wasn’t bad, but still not […]

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Easy Egg and Cheese Frittata Recipe

This is SUCH an easy egg frittata recipe that anyone can make it! It was actually my first frittata I’ve ever made. And the most surprising part was that it came out of the pan :)! If it’s hard for you to get all your veggies in during the day, then this recipe will help […]

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Eggplant Lasagna | Clean Eating

Looking for a delicious healthy lasagna recipe? One without noodles of any kind? I mean I LOVE the traditional lasagna, BUT my hubs has acid reflux and can’t do the tomato sauce except maybe once a year AND noodles just don’t really look good on me – if you know what I mean :)! Noodles […]

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how to lose weight during menopause

How To Lose Weight During Menopause

This is for all of you women who find yourselves in the middle of menopause and unable to make those pounds and middle section budge. It’s easy to just blame it all on menopause and talk about it and SAY that we’d like to look better, feel better, and have more energy, but it’s another thing to actually DO […]

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Avocado Gadget Kitchen Gadgets

Another gadget? YES!!! This one is totally awesome. It’s an avocado gadget that you’ll use almost everyday. That’s if you eat avocados everyday like we usually do. YES, everyday – well most days. We get ours at Costco and usually use this gadget for our salads or to make guacamole. Why avocados everyday? Because they’re […]

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