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Great Gift Ideas For The Fitness Enthusiast!

I always find it hard to come up with Christmas gift ideas no matter who is on my list.  However, if you have a fitness enthusiast in your midst you may find it a bit easier, as there are many great ideas that are sure to please.  I have become a fitness enthusiast and would […]

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Rumble Roller

Rumble Roller

Rumble Roller? What the heck is that? Is it a torture device? These were some of the questions going through my head when I saw what came with the P90X2 kit. I had no idea what a Rumble Roller actually was and did I even want one. Well, let me tell you, it’s now become […]

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Eating Healthier|How To Use Arrowroot

  How to use arrowroot was a question I could not answer until recently.  My husband loves gravy.  However, when we first met he made it really thick.  While growing up my family was never really into gravy, therefore I wasn’t so excited about the whole gravy thing, but then realized that maybe it was […]

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easy soup recipe

Eating Healthier With Easy Soup Recipes

Eating healthier is on many people’s minds these days. As winter approaches, eating healthier with easy soup recipes are a must. The other day we had a cold spell and it made me want to come home and make soup. However, I didn’t really have much in the house to make soup with, but I […]

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Chin Up Max – Take Your Workout To The Next Level

The Chin-up max can push your workout to the next level. Do you have trouble with pull-ups? If you’re a female over 45 who haven’t done them ever or since you were a teenager, then I’m sure you, like me, have trouble. Well have no fear, help is here! It’s called Chin-Up Max, and it’s […]

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Cold Quinoa Salad

  Cold quinoa salad is one of the best quinoa recipes, and it’s easy and fast to make. If you don’t know how to cook quinoa, check out my previous post by clicking here! A Quinoa Recipe That Makes You Feel Good. Quinoa is a seed that you cook like a grain. However, one of […]

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How To Use Chia Seeds

  How To Use Chia Seeds? That is the question many people are asking. Chia seeds are popping up all over the place. So why would you want to incorporate them into your eating? Chia Seeds Explained Chia seeds are these little tiny seeds that are a member of the mint family, and just happen to […]

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How To Cook Quinoa

What the heck is quinoa? First, how do you say it? It’s pronounced “Keen-wa” and I tend to eat this instead of pasta as it doesn’t seem to go to my hips and butt! Quinoa is a seed that is often called a grain because you cook it like one. Unlike rice or wheat, it’s […]

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Vegan Chocolate Chip Cookies

Melissa Costello’s vegan chocolate chip cookies are my favorite, and I’m excited to be sharing this recipe with you. I learned about Melissa Costello through Tony Horton, the creator of P90X. She was his personal chef and these are his favorite chocolate chip cookies. Now if you know anything about me and what a BIG […]

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Why Buy Shakeology?

I was totally skeptical about this product. I’d done P90X and had amazing results, and had been hearing about this shakeology stuff. It wasn’t until I saw the ingredients that I had to try it. I think we’re all naturally skeptical about new things that we don’t know about and it’s always easier to just […]

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