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Tips From My Personal Trainer

Today my trainer(who showed up to workout with me at 6:00am!) told me to PUSH a little harder – because that body you want will last forever – that of course is if you continue to make YOU a priority! She also said – DON’T STOP we’re not done yet! You HAVE to finish the […]

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Kitchen Workout

Kitchen workout! A good thing about beachbody on demand is that I can take it anywhere and do my workout. Even with a houseful of friends!! We had 3 couples this past weekend, all the bedrooms were full, I didn’t want to workout upstairs in the workout room because I was afraid it would wake […]

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Home Workouts That Really Work

If you told me 6 years ago that I’d get in the best shape of my life with home workouts, I would have thought you were nuts and walked away. Have your pants ever strangled you? Have you ever struggled with depression? Have you ever struggled with yo-yo dieting? or just knowing WHAT to eat?  […]

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WOW Hair Powder

Wow hair powder will help cover that gray or help you look like you have fuller hair. PS: this isn’t a food or fitness post! WOW! Do you struggle with thinning hair? I do and have for years! Sad but true. Thinning hair is hard whether you’re a man or woman, but at least now […]

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You Can Improve Your Health

You Can Improve Your Health

This #throwbackthursday is dedicated to any woman out there who is feeling like they just don’t know HOW to get themselves healthier and SEE REAL results ~You might have clothes that are strangling you, so you wear sack dresses big clothes and feel bad about yourself. ~ You might envy those women who have toned […]

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Home workouts that help you lose weight fast

Stop doing Boring workouts! You CAN lose weight without the treadmill – and have FUN! Who doesn’t want that? Home workouts CAN help you lose weight fast – much faster than a treadmill OR elliptical! Or roaming around the gym not having a CLUE what to do – sound familiar? Listen – I used to […]

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Your Health Is Your Most Important Asset

We put prices on a lot of things in life….. actually everything in life comes with a price. Groceries. ???? Clothes.???? Cars. ???? Housing. ???? Vacations.???? But what you can’t put a price on is your health. One of the biggest reasons people say “no” to getting healthy and joining one of my fitness acccountability […]

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Workout Room Tour

I have a workout room in my house! Come join me on my workout room tour! I’m excited because I never thought that working out at home would be for me. BUT you know what? It’s great because it saves you in all different areas! #1 It saves you tons of TIME! I used to […]

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Consistency Motivation

Consistency is the hardest thing isn’t it? You do good for a week or 2 and then – life.happens. You get off track. BUT I’m here to tell you that IF you’d JUST STICK TO IT MAKE it a part of WHO you are….RESULTS WILL Come YOUR WAY! Don’t miss out –  YOU can start […]

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Fun Cardio Workout

Fun Cardio Workout? Really? Personally I DISLIKE cardio – BUT I’ve found that I actually LIKE the workouts from most of the programs I do BECAUSE they’re FUN!!! It’s NOT the same old repetitive movements – like hanging out on the treadmill for 30 mins(I used to do this while watching the food channel :P!), […]

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