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Kitchen Gadgets That Save You Time

Kitchen Gadgets That Save You Time

Are you a collector of kitchen gadgets? Do you get excited when you see a new one? Maybe you’re like me and you love to hang out in Marshalls and TJMaxx and look at all the neato kitchen items. My mom used to LOVE kitchen gadgets and had many. BUT the down side is that often […]

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easy soup recipe

How To Make Chicken Soup

Making chicken soup can be done in about an hour not like when my mom used to make it and it took the whole day. Chicken soup is the ultimate rainy day comfort food, and it can help reduce upper respiratory cold symptoms. They’ve done research on this! So let’s make some soup!! If this […]

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Donut Hole Recipe

Donut Hole Recipe

A healthy donut hole recipe? Really? YES!!! Are you always on the lookout for healthier sweet treats? I am! I can’t say I eat a lot of sweets, but do periodically want something, however I work very hard to stay away from refined sugar as I’ve noticed that for my body, natural whole sugars seem to […]

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Salted Caramel Pie

Salted Caramel Pie Oh NO!

Just the sounds of Salted Caramel Pie has my mouth watering. How about you? I’m always looking for healthier sweet treats. That means sweets that don’t have processed sugar or white flour. I like recipes with honey, 100% maple syrup, or date paste. I notice that I feel differently when I eat these compared to […]

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Pumpkin Shake Recipe

Pumpkin Shake Recipe

It’s fall and it’s time for pumpkin everything. Pumpkin lattes and a pumpkin shake recipe that is so good I look forward to it every day. Actually I go to bed thinking about how I’m going to get to have it the next day! It seems that you either love pumpkin or are not a […]

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portion control help

Portion Control Help

Could you use some portion control help? I KNOW that I could. Have I told you before that I can eat till the cows come home? Whatever makes you feel full was left out when they made me because I rarely get full. Therefore, as you can see I need a LOT of portion control […]

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How To Gain More Energy

Are you tired of feeling tired all the time? Have you been trying to figure out how to gain more energy, but just don’t know what to do? I think most if not all of us would love to have more energy like when we were kids, but think that we’re over the hill and that’s […]

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How To Get Toned Arms When You’re Over 40

Have you seen those women with toned arms and wished that yours looked like that. They must spend hours in the gym working on them, you don’t have that kind of time. But you’d sure love to feel sexy and beautiful in your sundress and sleeveless tops. I used to think all these things.  If […]

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how to eat like you love yourself

How To Eat Like You Love Yourself

Food can be our medicine or our enemy. I know because I’ve been on both sides as I’m sure you have too. Today I want to encourage you to eat like you love yourself. Here’s what that means to me and I hope it will resonate with you! ~ Eat for energy and performance ~ […]

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Accountability Partner

The Accountability Partner Effect

You want to get healthier and start exercising, but you’re just having a really hard time doing it by yourself. Wouldn’t it be great if your husband wanted to work out with you and be your accountability partner? But…he doesn’t… Maybe a friend will be your accountability partner!…no takers… Have you found yourself in this […]

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