All Posts Archives - Risa Lynch

Are you putting on your oxygen mask first? When you get on a plane and the stewardess goes through her spiel about where the emergency

Commit to YOU! What does that even mean? What does that look like? Why would I even want to do that? But I have NO

Do you eat fermented foods? Do you know WHY you should eat them fermented foods? I had NO idea until I started learning about GUT

Pesto! I find that people either like it or they don’t. I love it, so a broccoli pesto pasta recipe sounds right up my alley.

Bread – we love it but it’s usually filled with bad carbs that spike our blood sugar and cause our insulin to rise. Not really

I’ve been learning so much more about our bodies which has led me to start eating less carbs. Why? Because simple carbs or too many

Baked Zucchini Fries are going to be your new best buddy! Who doesn’t love a good fry. But gone are the days of driving through

Who doesn’t LOVE a chocolate chip cookie? And a Low carb chocolate chip cookie is even better. Right? I know that for some people chocolate

Wouldn’t it be great if there was a good low carb bread that we liked. Bread! Most of us love it and hate when we

Have you joined a gym only to not go as often as you’d like? When you do go, do you roam around trying to figure