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Water Water Everywhere!! How important is it that we drink enough water throughout our day? Does it really matter? What happens if we don’t drink

I get asked all the time how to make kale. Actually how I make MY kale. I eat kale at least twice a week, but

Salad in a jar! What a totally GREAT idea!! I have a friend who takes these to work – she’s a teacher and has told

Do you get tired of how you’re cooking your chicken? I know that I am always looking for an easy chicken recipe that’s not the

Do you scramble in the morning looking for something to eat? Scramble no more for overnight oats are here! This can be a breakfast or

I’m eating salads so I should be losing weight and getting super healthy right??? What you may not realize is that your salad dressing is

Do you have recipes that you love, but they’re just not overly healthy? Did you know that you can clean up some recipes and “health”

I want to thank my friend Joan for sharing this SUPER EASY recipe for refrigerator pickles and a jar of her pickles with me! She

I used to have NO idea what to do with leeks let alone how to clean leeks. I thought they seemed so exotic, but was

Do you want to change your life? Or NOT? Yes, it’s easier to say I can’t workout what I can because……but THAT is not going