Workouts For Women
Have you joined a gym only to not go as often as you’d like? When you do go, do you roam around trying to figure
Have you joined a gym only to not go as often as you’d like? When you do go, do you roam around trying to figure
In this post, I’m sharing my fifth video in my batwings be gone series, which is to help women get those toned arms that may
In this post, I’m sharing my fourth video in my batwings be gone series and this tricep workout for women is a challenging one. These
In this post, I’m sharing my third video in my batwings be gone series. There are many arm workouts for women that don’t focus enough
In this post I’m sharing another GREAT tricep exercise for women so that they WILL feel good baring their arms! This is the second video
In this post, I’m sharing my first video in my batwings be gone series. This is an exercise I’d never seen until I my first home
Have an injury? Think you can’t workout for weeks? I used to tell myself that until I learned that you have to assess what you
YOU have the power to CHANGE! YOU have the power to break down those walls you’ve created and CHANGE what you don’t like about YOUR
Today my trainer(who showed up to workout with me at 6:00am!) told me to PUSH a little harder – because that body you want will
Kitchen workout! A good thing about beachbody on demand is that I can take it anywhere and do my workout. Even with a houseful of
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