Risa Lynch

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Workouts For Women

Have you joined a gym only to not go as often as you’d like? When you do go, do you roam around trying to figure out WHAT to do to get those toned arms that you envy on other women? Do you wonder why 30 mins on the treadmill, and 15 mins on the elliptical, […]

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Filed Under: Blog, Fitness Tagged With: all access pass beachbody, arm exercises for women, beachbody on demand, exercises for flabby arms, exercises for women, FItness, flabby arms, women over 50, workouts for women

Tricep Workout For Women ~ Video #4

In this post, I’m sharing my fourth video in my  batwings be gone series and this tricep workout for women is a challenging one. These definitely helped me lose my flabby arms and start on my journey to toned and sculpted arms. I used to FEEL my arms flopping around every time I wrote on […]

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Filed Under: Blog, Fitness Tagged With: batwings, Exercise, FItness, fitness over 50, toned arms, women over 40, women over 50

Tricep Exercise For Women ~ Video #2

In this post I’m sharing another GREAT tricep exercise for women so that they WILL feel good baring their arms! This is the second video in a series I did to help you lose those flabby arms and start on your journey to toned and sculpted arms. I used to FEEL my arms flopping around […]

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Filed Under: Blog, Fitness Tagged With: arm exercises for women, batwings toned arms, best arm exercises, Exercise, fit 4 life, FItness, flabby arm workout, tricep exercise for women, tricep exercises for women, women over 40, women over 50

Arm Exercises For Women ~ Video #1

In this post, I’m sharing my first video in my batwings be gone series. This is an exercise I’d never seen until I my first home workout program. I used to FEEL my arms flopping around every time I wrote on the chalkboard and I HATED it! I called them my chicken wings, but most people […]

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Filed Under: Blog, Fitness Tagged With: batwings, Exercise, FItness, toned arms, women over 40, women over 50

Working Out After Foot Surgery

Have an injury? Think you can’t workout for weeks? I used to tell myself that until I learned that you have to assess what you CAN do and then do that. Don’t let your injury get you down and completely stop you from moving – assess and workout(move) what you can WHEN you’re feeling up […]

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Filed Under: Blog, Fitness Tagged With: ACL reconstruction, Exercise, FItness, foot injury, injuries, knee injury, weight loss

You Can Improve Your Health

You Can Improve Your Health

This #throwbackthursday is dedicated to any woman out there who is feeling like they just don’t know HOW to get themselves healthier and SEE REAL results ~You might have clothes that are strangling you, so you wear sack dresses big clothes and feel bad about yourself. ~ You might envy those women who have toned […]

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Filed Under: Blog, Fitness Tagged With: fit over 50, FItness, fitness journey, fitness over 50, improve your health, you can improve your health

Beachbody On Demand

Beachbody On Demand is NOW digital!   What does that mean? It means that you can now stream hundreds of world-class workouts like P90X, INSANITY, Body Beast, Turbo Fire, Brazil Butt Lift, Rev Abs, and many more from any of your devices that can access the internet. No need to waste time driving to the […]

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Filed Under: Blog, Workouts Tagged With: Beachbody, beachbody on demand, FItness, Insanity, P90X, workout

You VS You

It’s really easy to compare yourself to other people – but it’s BEST to compare yourself to YOU!! You vs you! That’s really what it’s all about. Are YOU improving you? Are YOU better than you were last week, last month, last year.  Stagnating is easy, it’s comfortable, it’s how a lot of us live […]

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Filed Under: Workouts Tagged With: challenge yourself, FItness, workout

Challenge Yourself!

Challenge Yourself!

Do you ever challenge yourself physically? OR are you sort of stuck where you are, maybe in a rut? You’re either not working out because maybe you don’t see the point, you don’t know what to do, or you’re just hoping that somehow you’ll magically get stronger and leaner while eating whatever you want :)! […]

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Filed Under: Workouts Tagged With: adventure park, challenge yourself, FItness, home workout, workout

Workout What YOU CAN | Don’t Quit | Weight Loss

Workout What You Can

Do you want to change your life? Or NOT? Yes, it’s easier to say I can’t workout what I can because……but THAT is not going to help you reach your goals or feel better about yourself. So! Let’s take action and DO something that will make YOU FEEL GOOD about yourself, make you feel like […]

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Filed Under: Blog, Workouts Tagged With: don't quit, fit over 50, FItness, fitness over 50, Motivation, workout

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