Have you joined a gym only to not go as often as you’d like? When you do go, do you roam around trying to figure out WHAT to do to get those toned arms that you envy on other women? Do you wonder why 30 mins on the treadmill, and 15 mins on the elliptical, […]
Tricep Workout For Women ~ Video #4
In this post, I’m sharing my fourth video in my batwings be gone series and this tricep workout for women is a challenging one. These definitely helped me lose my flabby arms and start on my journey to toned and sculpted arms. I used to FEEL my arms flopping around every time I wrote on […]
Tricep Exercise For Women ~ Video #2
In this post I’m sharing another GREAT tricep exercise for women so that they WILL feel good baring their arms! This is the second video in a series I did to help you lose those flabby arms and start on your journey to toned and sculpted arms. I used to FEEL my arms flopping around […]
Arm Exercises For Women ~ Video #1
In this post, I’m sharing my first video in my batwings be gone series. This is an exercise I’d never seen until I my first home workout program. I used to FEEL my arms flopping around every time I wrote on the chalkboard and I HATED it! I called them my chicken wings, but most people […]
Working Out After Foot Surgery
Have an injury? Think you can’t workout for weeks? I used to tell myself that until I learned that you have to assess what you CAN do and then do that. Don’t let your injury get you down and completely stop you from moving – assess and workout(move) what you can WHEN you’re feeling up […]
You Can Improve Your Health
This #throwbackthursday is dedicated to any woman out there who is feeling like they just don’t know HOW to get themselves healthier and SEE REAL results ~You might have clothes that are strangling you, so you wear sack dresses big clothes and feel bad about yourself. ~ You might envy those women who have toned […]
Beachbody On Demand
Beachbody On Demand is NOW digital! What does that mean? It means that you can now stream hundreds of world-class workouts like P90X, INSANITY, Body Beast, Turbo Fire, Brazil Butt Lift, Rev Abs, and many more from any of your devices that can access the internet. No need to waste time driving to the […]
You VS You
It’s really easy to compare yourself to other people – but it’s BEST to compare yourself to YOU!! You vs you! That’s really what it’s all about. Are YOU improving you? Are YOU better than you were last week, last month, last year. Stagnating is easy, it’s comfortable, it’s how a lot of us live […]
Challenge Yourself!
Do you ever challenge yourself physically? OR are you sort of stuck where you are, maybe in a rut? You’re either not working out because maybe you don’t see the point, you don’t know what to do, or you’re just hoping that somehow you’ll magically get stronger and leaner while eating whatever you want :)! […]
Workout What YOU CAN | Don’t Quit | Weight Loss
Do you want to change your life? Or NOT? Yes, it’s easier to say I can’t workout what I can because……but THAT is not going to help you reach your goals or feel better about yourself. So! Let’s take action and DO something that will make YOU FEEL GOOD about yourself, make you feel like […]
