FItness Archives - Risa Lynch

Have you joined a gym only to not go as often as you’d like? When you do go, do you roam around trying to figure

In this post, I’m sharing my fourth video in my batwings be gone series and this tricep workout for women is a challenging one. These

In this post I’m sharing another GREAT tricep exercise for women so that they WILL feel good baring their arms! This is the second video

In this post, I’m sharing my first video in my batwings be gone series. This is an exercise I’d never seen until I my first home

Have an injury? Think you can’t workout for weeks? I used to tell myself that until I learned that you have to assess what you

This #throwbackthursday is dedicated to any woman out there who is feeling like they just don’t know HOW to get themselves healthier and SEE REAL

It’s really easy to compare yourself to other people – but it’s BEST to compare yourself to YOU!! You vs you! That’s really what it’s

Do you ever challenge yourself physically? OR are you sort of stuck where you are, maybe in a rut? You’re either not working out because

Do you want to change your life? Or NOT? Yes, it’s easier to say I can’t workout what I can because……but THAT is not going

This is the question that many people ask themselves when trying to decide if they want a Beachbody program. Well, I hope that in this