Motivation For Exercise
It’s hard to stay motivated, day in and day out, to workout. I know because like you I struggle with this many mornings. So what
It’s hard to stay motivated, day in and day out, to workout. I know because like you I struggle with this many mornings. So what
I always find it hard to come up with Christmas gift ideas no matter who is on my list. However, if you have a fitness
Many people think it takes a lot of fancy equipment to workout at home, but NO it doesn’t. You can actually save money from working
Les Mills Pump Workout is one that I think most people would really like because it’s easy to follow, works your whole body, starts
Cross- training can give you that fitness edge and get you off the plateau that you may have been sitting on for too long. Many
The Chin-up max can push your workout to the next level. Do you have trouble with pull-ups? If you’re a female over 45 who haven’t
This is a guest post by my editor and husband who did Beachbody’s Ultimate Reset. Thursday, Day 2 of the Beachbody Ultimate Reset began just
This is a guest post by my editor and husband who did Beachbody’s Ultimate Reset. Ultimate Reset begins. I was very excited about getting
This is a guest post by my editor and husband who did Beachbody’s Ultimate Reset. Your Beachbody Ultimate Reset box just arrived and you are
My friend asked me,”How do you lose weight?” Her doctor has recommended that she lose weight because carrying the extra weight could put her at
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