Risa Lynch

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Easy Low Carb Roll

I’ve been learning so much more about our bodies which has led me to start eating less carbs. Why? Because simple carbs or too many carbs(even complex) raise your blood sugar levels which isn’t a good thing. The wheat in breads, even whole wheat, isn’t necessarily good for our bodies either. We’ve been told that […]

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Filed Under: Blog, Dinner, Recipes Tagged With: bread, bread recipe, bread rolls, easy low carb rolls, fitness over 50, low carb, low carb bread, low carb bread recipe, women over 50

Low Carb Chocolate Chip Cookie

low carb chocolate chip cookie

Who doesn’t LOVE a chocolate chip cookie? And a Low carb chocolate chip cookie is even better. Right? I know that for some people chocolate isn’t their thing – but then they’re probably not reading this! Now WHY would you want a low carb chocolate chip cookie? Why low carb at all? Sugar and carbs […]

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Filed Under: Blog, Desserts, Recipes Tagged With: chocolate chip cookie, cookies, low carb, low carb chocolate chip cookie, womenover50

Broccoli Crust Pizza

Yes I know this sounds really strange. You’ve probably heard of the cauliflower crust pizza and that looks more like real pizza, but green pizza? Broccoli crust pizza? HOW could that be good? Well, it is! And with all the toppings you don’t taste the broccoli as much as all the other flavors. If you’re […]

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Filed Under: Blog, Dinner, Recipes Tagged With: broccoli, broccoli crust pizza, easy recipe, fit over 50, fitness over, flourless, gluten free, healthy eating, healthy meals, low carb, pizza

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