Working Out After Foot Surgery
Have an injury? Think you can’t workout for weeks? I used to tell myself that until I learned that you have to assess what you
Have an injury? Think you can’t workout for weeks? I used to tell myself that until I learned that you have to assess what you
YOU have the power to CHANGE! YOU have the power to break down those walls you’ve created and CHANGE what you don’t like about YOUR
We put prices on a lot of things in life….. actually everything in life comes with a price. Groceries. ???? Clothes.???? Cars. ???? Housing. ????
Consistency is the hardest thing isn’t it? You do good for a week or 2 and then – life.happens. You get off track. BUT I’m
I always find it hard to come up with Christmas gift ideas no matter who is on my list. However, if you have a fitness
Since I have been working on eating healthier and exercising regularly, I thought that I would try to involve my friends too. This year
This is a guest post by my editor and husband who did Beachbody’s Ultimate Reset. Ultimate Reset begins. I was very excited about getting
I first learned about the benefits of coconut oil from Melissa Costello, Tony Horton’s personal chef. I stopped using vegetable oils and started using only
You don’t need the P90X Beachbody Challenge Pack when you can get in shape with this new “magic pill”! Researchers have just discovered a drug
Crush It! is Tony Horton’s newest book. I read Crush It! after doing P90X for about 2 years, and P90X2 for 6 months. Tony is
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