Risa Lynch

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Self-Care For Women

Are you putting on your oxygen mask first? When you get on a plane and the stewardess goes through her spiel about where the emergency exits are and how to fasten your seat belt, do you remember what she/he says about the oxygen masks? It goes something like this: In the event that the cabin […]

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Filed Under: Blog, self improvement Tagged With: fit over 40, fit over 50, nutrition, self care for women, self-care, selfcare, women's health

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