Risa Lynch

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Ingredient List vs Food Label

Reading food labels and ingredient lists can be totally overwhelming. So here are a few tips to help you figure it all out. 1. START with the ingredient list. If you can’t pronounce things then your body doesn’t understand what it is anymore than you do. You body understands an apple, lettuce, zucchini. These are […]

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Filed Under: Blog, Healthy Eating Tagged With: clean eating, food label, healthy eating, ingredients vs food label, nutrition

Save Time In The Kitchen

How To Save Time In The Kitchen

How to save time in the kitchen is always on everyone’s mind. We’re busy. We have kids to get to activities, work, homework, cooking, cleaning, the list goes on. Here is just one quick tip to show you how to save time in the kitchen, how to save time during your work week, and a […]

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Filed Under: Healthy Eating Tagged With: clean eating, healthy eating, how to save time in the kitchen, save time

The Perfect Hard Boiled Eggs Every Time!

Perfect Hard Boiled Egg

Do you struggle to make perfect hard boiled eggs every time? Do your hard boiled eggs come out perfect some days and not others? Do you get that dark ring around the yolk sometimes? Well, these are all the things I used to struggle with too until I figured out this simple solution. Now they […]

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Filed Under: Healthy Eating Tagged With: eating healthy, Food, hard boiled eggs, healthy eating, nutrition

How To Make Date Paste

If you haven’t tried dates you’re missing out.  The health benefits are many.  These little sweet bites are great if you’re just looking for a little something sweet, or to sweeten recipes. Benefits of dates: 1.  Fiber – which helps lower your cholesterol, eliminate toxins from your body, and stabilize blood sugar levels 2.  Vitamins […]

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Filed Under: Healthy Eating Tagged With: dates, eating healthy, healthy eating

Eating Healthier With A Thanksgiving Day Challenge

  Since I have been working on eating healthier and exercising regularly, I thought that I would try to involve my friends too.  This year I am hosting Thanksgiving (maybe for the last time :)) so I decided to propose a Thanksgiving Challenge.  Luckily I have nice neighbors who have decided they would amuse me […]

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Filed Under: Healthy Eating Tagged With: cooking, eating healthier, Food, Healthy, healthy eating, weight loss

Cacao Powder Benefits

 Eating Healthier ~ Cacao Powder I think I first heard about cacao powder from one of Melissa Costello’s recipes, but actually ordered it and started using it after I bought Superfood Cuisine by Julie Morris. I had the pleasure of meeting Julie while on a trip with my husband to Washington DC where we stopped […]

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Filed Under: Blog, Healthy Eating Tagged With: cacao butter, cacao nibs, cacao powder, cocoa powder, healthy eating, no bake brownies, nutrition, vegan chocolate chip cookies

Kale and Quinoa – A Power Packed Combination

Kale and Quinoa are one of my favorite combinations.  As you’ve probably guessed already, I love quinoa. That could be because I can eat it every day and not gain weight. No extra weight on my hips or stomach, and that’s a good thing! I can’t claim that when eating pasta, rice, and potatoes. In […]

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Filed Under: Healthy Eating Tagged With: healthy eating, kale, kale and quinoa, nutrition, quinoa

How To Eat Healthy On Vacation

Vacation! What great images this word can conjure up. Maybe it’s a nice sandy beach with blue water, a quaint village ready to be explored, or the peace and quiet of a back to nature hiking trip. Whatever your dream vacation might be it’s a time to relax and unwind your mind and body. However, […]

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Filed Under: Healthy Eating Tagged With: healthy eating, how to eat healthy on vacation, nutrition

Eating Healthier With Melissa Costello’s New Cookbook!

Eating healthier is something that most of us are trying to do. However, it’s not always easy and it’s not so easy to find recipes that help us on our journey to eating healthier. As you all know if you’ve been here before, but just in case you haven’t, I love Melissa Costello’s recipes. I […]

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Filed Under: Healthy Eating Tagged With: eating healthier, Melissa Costello, nutrition

Hemp Seeds – A Nutritional Powerhouse

Hemp Seeds? What are those? I had no idea what these were or how they could help me until I came across a young lady in a Whole Foods Market. Yes, that would be Julie Morris, author of Superfood Cuisine. If you’ve been here before you’ve seen my cacao powder post which highlights one of […]

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Filed Under: Healthy Eating Tagged With: healthy eating, hemp seeds, nutrition

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