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Self-Care For Women

Are you putting on your oxygen mask first? When you get on a plane and the stewardess goes through her spiel about where the emergency exits are and how to fasten your seat belt, do you remember what she/he says about the oxygen masks? It goes something like this: In the event that the cabin […]

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Commit To You

Commit to YOU! What does that even mean? What does that look like? Why would I even want to do that? But I have NO time! I have too much to do! I have to take care of…. My kids come first… These are just some of the things I hear when I invite women […]

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Fermented Foods

Fermented Foods For Gut Health

Do you eat fermented foods? Do you know WHY you should eat them fermented foods? I had NO idea until I started learning about GUT health and WHY it’s SO important! In the past 5 or so years they’ve learned a whole lot more about the gut-brain connection, about our gut microbiome, and the importance […]

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Broccoli Pesto Pasta

Broccoli Pesto Pasta

Pesto! I find that people either like it or they don’t. I love it, so a broccoli pesto pasta recipe sounds right up my alley. This recipe was taken from the 131method My alterations to the broccoli pesto pasta recipe and how I simplify it: I use the Costco brand of pesto for this broccoli […]

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Low Carb Bagels

Bread – we love it but it’s usually filled with bad carbs that spike our blood sugar and cause our insulin to rise. Not really a good thing. That is why I was excited to find this low carb bagel recipe along with some of the other low carb bread recipes I’ve been trying. Because […]

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Easy Low Carb Roll

I’ve been learning so much more about our bodies which has led me to start eating less carbs. Why? Because simple carbs or too many carbs(even complex) raise your blood sugar levels which isn’t a good thing. The wheat in breads, even whole wheat, isn’t necessarily good for our bodies either. We’ve been told that […]

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Baked Zucchini Fries

Baked Zucchini Fries are going to be your new best buddy! Who doesn’t love a good fry. But gone are the days of driving through Micky D’s and getting their french fries filled with grease, bad salt, and then feeling bloated and sluggish afterwards. When you know better – you do better. At least I […]

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low carb chocolate chip cookie

Low Carb Chocolate Chip Cookie

Who doesn’t LOVE a chocolate chip cookie? And a Low carb chocolate chip cookie is even better. Right? I know that for some people chocolate isn’t their thing – but then they’re probably not reading this! Now WHY would you want a low carb chocolate chip cookie? Why low carb at all? Sugar and carbs […]

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Low Carb Bread Recipe

Wouldn’t it be great if there was a good low carb bread that we liked. Bread! Most of us love it and hate when we have to give it up because we know that most of the breads out there have too many preservatives, sugar, and other ingredients that don’t serve us – like gluten […]

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Workouts For Women

Have you joined a gym only to not go as often as you’d like? When you do go, do you roam around trying to figure out WHAT to do to get those toned arms that you envy on other women? Do you wonder why 30 mins on the treadmill, and 15 mins on the elliptical, […]

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