Self-Care For Women
Are you putting on your oxygen mask first? When you get on a plane and the stewardess goes through her spiel about where the emergency
Are you putting on your oxygen mask first? When you get on a plane and the stewardess goes through her spiel about where the emergency
Commit to YOU! What does that even mean? What does that look like? Why would I even want to do that? But I have NO
Do you eat fermented foods? Do you know WHY you should eat them fermented foods? I had NO idea until I started learning about GUT
Pesto! I find that people either like it or they don’t. I love it, so a broccoli pesto pasta recipe sounds right up my alley.
Bread – we love it but it’s usually filled with bad carbs that spike our blood sugar and cause our insulin to rise. Not really
I’ve been learning so much more about our bodies which has led me to start eating less carbs. Why? Because simple carbs or too many
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