Arm Workouts For Women ~ Video #3

In this post, I’m sharing my third video in my  batwings be gone series. There are many arm workouts for women that don’t focus enough on the tricep, that part of the arm that flaps around and doesn’t look so great when you wave.

Ladies we don’t want that :)! We want nice sculpted, toned arms that we can be proud of – right?!

In the past I felt my arms flopping around every time I wrote on the chalkboard and I HATED it!

Arm Workouts For Women

For you teachers who want toned arms and no more floppy ones – here’s another exercise to get you going! This one has several variations that help you target the various parts of the tricep.

Comment below with your number for the kickbacks!

mine is 15????

If you missed Video #1 Click HERE

For Video #2 Click HERE

If you’re looking to get toned arms or start your healthy journey then let’s chat! Just sign up here for a 30 min health assessment.

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