Another gadget? YES!!! This one is totally awesome. It’s an avocado gadget that you’ll use almost everyday. That’s if you eat avocados everyday like we usually do. YES, everyday – well most days. We get ours at Costco and usually use this gadget for our salads or to make guacamole.
Why avocados everyday? Because they’re a healthy fat
Why else should we eat avocados?
- Vitamin K, folate, vitamin C, potassium, vitamin b5 and b6, and vitamin E
- They’re high in heart healthy monounsaturated fatty acids
- They’ve got lots of fiber
- Eating Avocados Can Lower Cholesterol and Triglyceride Levels
- The fat can help you absorb nutrients from plant food
These are just a few of the reasons to add avocados to your nutrition plan. Since they’re a healthy fat they’ll also help keep you full and satisfied.
So, let’s see this avocado gadget that you can use to add avocados to your salad or help you make guacamole.
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Remember to ~
Eat Clean ~ Stay Lean!
Risa
