fit over 50 Archives

Are you putting on your oxygen mask first? When you get on a plane and the stewardess goes through her spiel about where the emergency

YOU have the power to CHANGE! YOU have the power to break down those walls you’ve created and CHANGE what you don’t like about YOUR

Today my trainer(who showed up to workout with me at 6:00am!) told me to PUSH a little harder – because that body you want will

Kitchen workout! A good thing about beachbody on demand is that I can take it anywhere and do my workout. Even with a houseful of

If you told me 6 years ago that I’d get in the best shape of my life with home workouts, I would have thought you

Wow hair powder will help cover that gray or help you look like you have fuller hair. PS: this isn’t a food or fitness post!

This #throwbackthursday is dedicated to any woman out there who is feeling like they just don’t know HOW to get themselves healthier and SEE REAL

Stop doing Boring workouts! You CAN lose weight without the treadmill – and have FUN! Who doesn’t want that? Home workouts CAN help you lose

We put prices on a lot of things in life….. actually everything in life comes with a price. Groceries. ???? Clothes.???? Cars. ???? Housing. ????

I have a workout room in my house! Come join me on my workout room tour! I’m excited because I never thought that working out