nutrition Archives - Risa Lynch

Are you putting on your oxygen mask first? When you get on a plane and the stewardess goes through her spiel about where the emergency

Reading food labels and ingredient lists can be totally overwhelming. So here are a few tips to help you figure it all out. 1. START

Why would I possibly make my own almond milk? Sounds like WAY too much trouble!! Especially since we use it everyday in our shakeology –

My husband and I have easy salads almost every night. I know that many people tell me that they get tired of eating salads, and

I’m always looking for healthier options and making dehydrated apples chips yourself is a really easy one! Yes, you can buy the bare apple chips

Collard wraps are a great way to get added greens while avoiding all those wraps out there with ingredients that we can’t pronounce and don’t

I got this awesome Salsa Recipe from my son Chris who made it for our New Years Eve Party. How cool is that when your

I’m eating salads so I should be losing weight and getting super healthy right??? What you may not realize is that your salad dressing is

How to choose healthy peanut butter is not the easiest thing when there are so many choices. We probably tend to buy whatever our mom bought

Energy Drinks! They’re everywhere. Are you drinking them? Are your kids drinking them? We’ve made ourselves so busy that we need tons of coffee and