Pesto! I find that people either like it or they don’t. I love it, so a broccoli pesto pasta recipe sounds right up my alley. This recipe was taken from the 131method My alterations to the broccoli pesto pasta recipe and how I simplify it: I use the Costco brand of pesto for this broccoli […]
Easy Low Carb Roll
I’ve been learning so much more about our bodies which has led me to start eating less carbs. Why? Because simple carbs or too many carbs(even complex) raise your blood sugar levels which isn’t a good thing. The wheat in breads, even whole wheat, isn’t necessarily good for our bodies either. We’ve been told that […]
Low Carb Bread Recipe
Wouldn’t it be great if there was a good low carb bread that we liked. Bread! Most of us love it and hate when we have to give it up because we know that most of the breads out there have too many preservatives, sugar, and other ingredients that don’t serve us – like gluten […]
Workouts For Women
Have you joined a gym only to not go as often as you’d like? When you do go, do you roam around trying to figure out WHAT to do to get those toned arms that you envy on other women? Do you wonder why 30 mins on the treadmill, and 15 mins on the elliptical, […]
Bone Broth Health Benefits – Make It While You Work
In this post I’m sharing many bone broth health benefits, an easy way to make your bone broth while you’re away at work, and ways to then use your bone broth. Bone Broth Health Benefits – we’re hearing a LOT about this these days – WHY? Because SO many people are having gut issues, autoimmune […]
Toned Arms For Women ~ Video #5
In this post, I’m sharing my fifth video in my batwings be gone series, which is to help women get those toned arms that may have been eluding them for quite sometime. This exercise is another challenging one. This series is to help you lose those flabby arms and start on your journey to toned […]
Tricep Workout For Women ~ Video #4
In this post, I’m sharing my fourth video in my batwings be gone series and this tricep workout for women is a challenging one. These definitely helped me lose my flabby arms and start on my journey to toned and sculpted arms. I used to FEEL my arms flopping around every time I wrote on […]
Arm Workouts For Women ~ Video #3
In this post, I’m sharing my third video in my batwings be gone series. There are many arm workouts for women that don’t focus enough on the tricep, that part of the arm that flaps around and doesn’t look so great when you wave. Ladies we don’t want that :)! We want nice sculpted, toned […]
Tricep Exercise For Women ~ Video #2
In this post I’m sharing another GREAT tricep exercise for women so that they WILL feel good baring their arms! This is the second video in a series I did to help you lose those flabby arms and start on your journey to toned and sculpted arms. I used to FEEL my arms flopping around […]
Arm Exercises For Women ~ Video #1
In this post, I’m sharing my first video in my batwings be gone series. This is an exercise I’d never seen until I my first home workout program. I used to FEEL my arms flopping around every time I wrote on the chalkboard and I HATED it! I called them my chicken wings, but most people […]
