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Fermented Foods For Gut Health

Fermented Foods

Do you eat fermented foods? Do you know WHY you should eat them fermented foods? I had NO idea until I started learning about GUT health and WHY it’s SO important! In the past 5 or so years they’ve learned a whole lot more about the gut-brain connection, about our gut microbiome, and the importance […]

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Filed Under: Blog Tagged With: fermented foods, fermented foods to heal your gut, fitness over 50, gut health, gut health for women, how to make fermented foods, women over 50

Broccoli Pesto Pasta

Broccoli Pesto Pasta

Pesto! I find that people either like it or they don’t. I love it, so a broccoli pesto pasta recipe sounds right up my alley. This recipe was taken from the 131method My alterations to the broccoli pesto pasta recipe and how I simplify it: I use the Costco brand of pesto for this broccoli […]

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Filed Under: Blog, Dinner, Recipes Tagged With: broccoli pesto pasta, broccoli recipe, clean eating, fitness over 50, healthy broccoli recipe, pesto, pesto recipe, women over 50

Easy Low Carb Roll

I’ve been learning so much more about our bodies which has led me to start eating less carbs. Why? Because simple carbs or too many carbs(even complex) raise your blood sugar levels which isn’t a good thing. The wheat in breads, even whole wheat, isn’t necessarily good for our bodies either. We’ve been told that […]

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Filed Under: Blog, Dinner, Recipes Tagged With: bread, bread recipe, bread rolls, easy low carb rolls, fitness over 50, low carb, low carb bread, low carb bread recipe, women over 50

Low Carb Bread Recipe

Wouldn’t it be great if there was a good low carb bread that we liked. Bread! Most of us love it and hate when we have to give it up because we know that most of the breads out there have too many preservatives, sugar, and other ingredients that don’t serve us – like gluten […]

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Filed Under: Blog, Dinner, Recipes Tagged With: bread, bread recipe, keto bread, keto bread recipe, keto recipe, low carb bread, women over 50

Workouts For Women

Have you joined a gym only to not go as often as you’d like? When you do go, do you roam around trying to figure out WHAT to do to get those toned arms that you envy on other women? Do you wonder why 30 mins on the treadmill, and 15 mins on the elliptical, […]

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Filed Under: Blog, Fitness Tagged With: all access pass beachbody, arm exercises for women, beachbody on demand, exercises for flabby arms, exercises for women, FItness, flabby arms, women over 50, workouts for women

Bone Broth Health Benefits – Make It While You Work

In this post I’m sharing many bone broth health benefits, an easy way to make your bone broth while you’re away at work, and ways to then use your bone broth. Bone Broth Health Benefits – we’re hearing a LOT about this these days – WHY? Because SO many people are having gut issues, autoimmune […]

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Filed Under: Blog, Dinner, Lunch, Snacks Tagged With: bone broth, bone broth benefits, bone broth collagen, bone broth health benefits, bone broth nutrition, bone broth recipe, bone broth soup, fitness over 50, gut health, heal your gut, healthy eating, leaky gut, women over 50

Toned Arms For Women ~ Video #5

In this post, I’m sharing my fifth video in my  batwings be gone series, which is to help women get those toned arms that may have been eluding them for quite sometime. This exercise is another challenging one. This series is to help you lose those flabby arms and start on your journey to toned […]

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Filed Under: Blog, Fitness Tagged With: arm exercises, arm exercises for women, bat wings exercise, batwings, best arm exercises, best arm workouts for women, best exercise for flabby arms, Exercise, exercises for flabby upper arms, fitness over 50, flabby arm workout, sculpted arms, toned arms, tones arms for women, tricep exercises for women, women over 40, women over 50

Tricep Workout For Women ~ Video #4

In this post, I’m sharing my fourth video in my  batwings be gone series and this tricep workout for women is a challenging one. These definitely helped me lose my flabby arms and start on my journey to toned and sculpted arms. I used to FEEL my arms flopping around every time I wrote on […]

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Filed Under: Blog, Fitness Tagged With: batwings, Exercise, FItness, fitness over 50, toned arms, women over 40, women over 50

Arm Workouts For Women ~ Video #3

In this post, I’m sharing my third video in my  batwings be gone series. There are many arm workouts for women that don’t focus enough on the tricep, that part of the arm that flaps around and doesn’t look so great when you wave. Ladies we don’t want that :)! We want nice sculpted, toned […]

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Filed Under: Blog, Fitness Tagged With: arm exercises for women, arm workouts for women, bat wings exercise, batwings, best arm exercises, best arm workouts for women, best exercise for flabby arms, exercises for flabby upper arms, fitness over 50, flabby arm workout, flabby arms, toned arms, tricep exercises for women, women over 40, women over 50

Tricep Exercise For Women ~ Video #2

In this post I’m sharing another GREAT tricep exercise for women so that they WILL feel good baring their arms! This is the second video in a series I did to help you lose those flabby arms and start on your journey to toned and sculpted arms. I used to FEEL my arms flopping around […]

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Filed Under: Blog, Fitness Tagged With: arm exercises for women, batwings toned arms, best arm exercises, Exercise, fit 4 life, FItness, flabby arm workout, tricep exercise for women, tricep exercises for women, women over 40, women over 50

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